Mental Health
Suicide and Crisis Lifeline
Call or text 988
24 hours 7 Days a week
If you or someone you know is struggling with overwhelming thoughts or feelings and is considering suicide, please know that there is always someone to talk to. You can call or text 988 for help. Remember, the best is yet to come, so hold on.
Opening up about mental health can be a powerful tool for education and support. By sharing our experiences and listening to others, we can help to break down the stigma and provide a safe space for those who are struggling Let's work together to create a culture of openness and understanding.
"Vulnerability is not winning or losing;
it's having the courage to show up
and be seen when we have no control
over the outcome.
Vulnerability is not weakness;
it's our greatest measure of courage."
-Brené Brown